The best thing you can do for your health is to be more kind to YOU.
Yes, exercise is important, eating right is important, and stretching is important. But taking care of yourself mentally is just as, if not more important. That starts with being KIND TO YOU.
Today's episode is the final part of the Your Health Matters chat that started in Episode 9. If you haven't listened to episodes 9 & 10 yet, give those a listen first and come back.
My goal is to help ONE person live a happier, healthier life. If you found value in this episode, please share it!
If you haven't already, I'd love to hear your feedback on the show, so reach out to me on social at @the_dybennett on all the major platforms!
