My 3 tips are:
1-Sleep
The most important and needs to be prioritised. Lacking in sleep means lacking in energy and an increase in hunger, as well as irritability, stress and anxiety.
2- More Movement
We need to focus on daily movement, more than gym workouts. Increase this and you will increase your calorie deficit, which will help with fat loss.
3- Up your protein and veg intake
More protein and veg in each meal will keep you feeling fuller for longer, helping to beat the snacking!
If you want to discuss anything covered in more detail, pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness.
Thanks for listening and see you next time!
