Perimenopause!
In todays episode I chat about what perimenopause is, the symptoms, how we can improve the syptoms through HRT, as well as nutrition, movement and mind set. How I help women through this, as I am a menopause support coach :)
Hopefully you find this episode interesting ladies.
Pop me an email on hannah@hbwellness.uk or IG @hannahbrightwellness if you want to discuss anything in this episode further.
Thanks for listening as always, H xxx
