On todays episode I am answering 5 of the listeners questions
1-Do you have to track calories to lose fat
2-Can fitness trackers take their toll
3-Does strength training burn fat or should you do cardio too
4-IF fasting and training in the morning
5-Best ways to re-establish healthy habits in the post partom period
Pop any questions you want me to answer to hannah@hbwellness.uk or DM me on IG
Catch you next week
