Are you constantly exhausted?
Lack of sleep can make it harder to lose weight, can effect brain function, cause irritability and so much more.
Do you get recommended 7-8 hours a night?
This episode covers my 8 tips on improve sleep length and quality.
1-Bed time routine
2-Reducing Stimulus
3-Nutrition
4-Your bedroom (dark/temp)
5-Stress
6-Exercise
7-Reducing Naps
8-Supplements
As always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness
Thanks for listening and see you next time! H x
