In this episode I discuss why enjoying the process is SO important. You are way more likely to stick to the journey if you are enjoying it. In my experience those who never get to their goal weight, are the ones really dislike the diet they are following and hate the exercise.
Listen for full details and if you want to discuss anything in more detail, then pop me a message on IG @hannahbrightwellness or email me hannah@hbwellness.uk .
Hope you enjoy, please share the episode if you do and I will catch you next week.
Hannah xxx
