Dear All,
Going low-no contact with loved ones is hardly ever an easy decision. We may decide suddenly, but it’s almost always when we’ve just had enough. As therapists, we guide many of our clients to either heal from or mend complex relationships as appropriate. Regardless of what the end goal is for anyone, going no contact is not a decision made impulsively; it’s usually a long list and a combination of multiple factors that get us to the point of saying goodbye.
Join us in this episode as we discuss the hows and whys of choosing ourselves, not for selfish reasons but for self-protection. We hope this episode brings about insight and reflection, regardless of which side of the no-contact you find yourself in.
Sincerely,
2 imperfect therapists
TIKTOK: Vanessa Bennett, LMFT @thecodayoda
Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma.
Connect with Aida: website, Instagram, TikTok
Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.
Connect with Laura: website, Instagram, TikTok
