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I said it in the episode and I will mention ti again here: there is no need at all to force a smaile on your face while in the middle of having a crisis and crying just to make yourself feel good about yourself.

No need for someone else to come over and insist you do that as a way to cheer you up, it is definitely not worth the time or the effort of getting through it.

Leave crying to itself and smiling alone, because mixing them is like mixing oil with water which will never work in your favour. So drop the idea of smiling while crying, unhealthy shit.

My facebook page: @selfevolutionregardless

My Instagram: https://instagram.com/selfevolutionregardless/

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