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Mel’s Mindful Moments S1-E19 transcript:

So, you’re having regrets about something!

Okay, you messed up!

No big deal! It happens to all of us.

But, the sooner you get back to it, the better.

Don’t wait!

Stop beating yourself up about it!

You’re just delaying things even further.

Besides..

No one is keep score, “except you”!

So get back to it!

It’s okay you didn’t make it, whether it’s the first time or the fifteenth time.

If you won’t let yourself quit, you will eventually succeed.

I promise you that!

But you will never win, if you don’t get back into the race.

And just because you failed, …

doesn’t make you a failure.

Don’t let regret stop you from what you want.

Regret is your enemy!

But you know what?

If you are having regrets, it tells me something.

It tells me that you really wanted it.

And if that is true, …

then you’re the only one preventing you from getting it!

I know you can do it!

But more importantly… YOU MUST BELIEVE you can!

You got this!

All you need to do now, is to prove that to yourself!