MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.
Does he like me?
Does she not want to be my friend anymore?
Does my boss think I suck at my job?
It's exhausting to be in a constant state of GUESS MODE.
Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real.
Notes To Self on April 12, 2017 says:
"ask more questions to gather information about how and why someone is feeling a type of way. Don't assume. Don't fill in the blanks with the story you make up in your own mind. It'll drive you crazy"
Can I get an AY-MEN?!
Girl, keep reading.
Things we talk about today:
