Description

Nancy Burger, the Fear Strategist, shares her extensive history facing fear.  Nancy experienced an eating disorder beginning in her formative teen years, which she carried throughout much of her adult life. Nancy was also diagnosed bipolar late in life and discusses how the highs and lows of being bipolar and how that affected her life.  Nancy also talks about a pivotal event in her life when she was almost arrested for a DWI and the chain of events thereafter.  We delve deep into how Nancy evolved, how fear held her back and how she overcame that.

Included in this conversation:

• The moment Nancy recalls becoming obsessed with food
• The influences around her that cultivated disordered eating
• Eating disorders vs. Disordered eating 
• Perfection on Instagram
• Normalizing mental health and "imperfection" 
• Being diagnosed Bipolar late in life
• How she learned to live a Bipolar life without medicine
• Narrowly escaping a DWI
• Deciding it was time to change her life 
• What she did before she became a coach
• What is fear based thinking? How do you recognize it?

If you're interested in learning more about Nancy, you can find her here:

https://nancyrburger.com/

Follow Nancy on Instagram: https://www.instagram.com/nancyrburger/

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XOXO