The Sacral Chakra is located just below the belly button and is associated with creativity and sensuality. When the energies of the Sacral or Svadhistana Chakra are out of balance, you'll most likely experience difficulty expressing your needs, creativity and passions. When the energy of this chakra is in balanced the relationships with yourself and your life will most likely be full of pleasure, feel nurturing and fulfilling.
3 Ways To Balance The Sacral Chakra:
1. Be Creative: Creativity comes in all shapes, colors and sizes. Whether you love dancing, drawing, painting, building, writing. Finding ways to tap into your inner creativity can help to balance out the energies of the Sacral Chakra.
2. Spark Joy: What brings you full blown bliss? Most of us get stuck in a bland routine and forget that this life is here for us to actually enjoy. Carving out time as much as you can, can help to stimulate your sacral chakra and reignite your inner passion. The more your passions are ignited, the more you will enjoy this beautiful gift we call life.
3. Practice Hip Opening Stretches While Listening To These Affirmations. Hip opener stretches such as Goddess Pose, or a wide legged front fold can help to move around any stagnant energy within the Sacral Chakra. Listening or repeating these affirmations can help to direct and reprogram your Sacral energies within your body, helping you to express yourself freely and experience the pleasure you deserve.
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Listen To The Affirmations On Repeat: https://youtu.be/nDj6e3QYz_s
