The Solar Plexus or Manipura is the 3rd Chakra and is located in the very center of the abdomen, above the belly button. It's energies are connected with our sense of self-esteem and it supplies us with our personal power. When this chakra is out of alignment, you may feel very insecure, have trouble making decisions or trusting yourself and those around you. When your Solar Plexus Chakra energy is balanced, you'll have a firm sense of self confidence, you'll trust your gut instincts and feel a sense of life purpose and be naturally motivated.
3 Ways To Balance The Solar Plexus:
1. Sun Bathing: This is my favorite way to stimulate the energy of the Solar Plexus. This chakra is associated with the color yellow, so laying down on the ground, outside on a sunny day while imagining the bright yellow rays of the sun permeating your solar plexus chakra and giving you the warm and energizing charge that you need is amazing, relaxing, rejuvenating... try it and I bet you'll feel so good afterwards!
2. Meditate: As you meditate, you bring your awareness inward. Since the solar plexus gives us our sense of power, bringing your awareness to this chakra during a meditation can help to reflect on where your self esteem has gone, as well as explore ways to help you realize just how powerful and divine you are. Allowing all outside influences to disappear as you reconnect to your divine self.
3. Yoga + These Affirmations: Practicing certain yoga asanas such as Bow Pose, or Warrior II can help to stimulate and open the Solar Plexus Chakra. Paired with these powerful affirmations, you'll be able to re-program the neurotransmitters in your brain and your 3rd Chakra, all in one shot! You can find the link to listen to these affirmations on repeat with some soothing music over on youtube, just click the link below and enjoy!
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Listen To The Affirmations On Repeat: https://youtu.be/Dt_aoOuJdNM
