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Yoga isn't just about poses; it's a holistic practice for your body, mind, and spirit. A proper yoga detox can clear both physical toxins and mental clutter, allowing your spirit to expand. In a world filled with fast food and stress, yoga offers an effective detox system, igniting your inner fire, known as 'Agni.' By stimulating the solar plexus region through poses and mindful eating, you can enhance digestion and overall well-being. Remember, discipline and mindfulness are key to a successful yoga detox journey, guiding you towards self-discovery and self-love. Ready to start your journey? Check out my 7-day yoga detox program in the episode description for a holistic reset towards a healthier you.
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Peptalks On Repeat: YouTube Build Life Balance With Angie
