Wellness is often overcomplicated...but it shouldn't be! In this week's episode, we'll chat about three essential basics to master when working towards optimal wellness!
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Sleep, Drink, Breathe by Dr. Michael Breus
Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.
