In this talk, Maxi discusses the power of sticking to the basic principles of the practice, to keep it simple, and sustainable.
In yoga, as in life, we can easily get caught up in wanting "it all", doing a little bit too much and attaching to / being fixated on certain outcomes. Herein, many of us have struggled at one time or another with wanting our yoga practice (or anything else in life) to feel or be a certain way.
Attaching to having it a certain way creates unnecessary struggle, tension and suffering for our mental, energetic and physical bodies, our life and our surroundings.
Keeping things simple and sticking to the basic principles is one key towards cultivating harmony (a sense of balance and peace).
Keywords and concepts of this talk:
👉Tristana
👉Rhythm vs. control
👉Mahagunas
👉Attachment to how something feels
👉Short-term vs. long-term fixes
👉How to keep things simple and create harmony
This episode of the Bhumi Yoga Talks was recorded on 22 July 2022 after the Led Primary at Bhumi Yoga.
To learn more about Bhumi Yoga, visit our website.
