Description

Tune into this episode to better understand what can get in the way of your practice.

Maxi talks about:

• What actually is success in yoga?
• What can get in the way of having success in yoga. / How not to have success in yoga.
• What are the six poisons of the mind and how can they be steadied?
• Abhyasa (practicing being present) and vairgaya (being very aligned with ourselves)
• What are predictable distractions of the mind towards practice and their indicators? (Everyone will face distractions to practice.)
• Distractions vs. obstacles to practice

Maxi discusses that you should expect some of these distractions of the mind (or all) to occur at one point or another, they are natural. Good if you can observe them but try not to dwell, fixate and identify with them. Then they will become difficult to deal with.

Enjoy this episode.

To learn more about Maxi's teachings go to our website at www.bhumiyoga.nl

(This is a live recording from our yoga school. Once a month on a Friday Maxi is holding a yoga talk after the led primary.)