Lovingkindness meditation, or metta, is a mindfulness practice for the heart: A beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.
In this episode, Maxi is guiding you through one version of a metta meditation.
Set up a space where nobody asks your attention for the next 18 minutes.
Find a relaxing position for yourself either lying on your back feeling comfortable.
Alternatively you can also choose to find a comfortable seated position.
Enjoy!
To read more about Bhumi Yoga and Maxi's teaching head to Bhumi Yoga or send a message to info@bhumiyoga.nl
