In this episode of the Bhumi Yoga Talks, Maxi talks about one of the Niyamas: Santosha.
Santosha refers to the practice of contentment.
The practice of Santosha asks us to take root in a calm center, recognise the richness already present in our lives and be grateful for what we have. Easier said that done, right, especially in this world where our attention can so easily get distracted by all sorts of things we seemingly "need to acquire / achieve / get done before our life can really start".
Maxi discussed the ingredients that make it possible to cultivate Santosha and herein explores:
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About twice to three time a moth Maxi Meissner gives a talk after the Led Primary class on Friday morning. These episodes are recording of these talks, right from our yoga school in Groningen, the Netherlands. The aim of these talks is to help you along your yoga path.
Learn more about Bhumi Yoga and how you can study with Maxi.
