Description

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics. 

Addressing them could save you effort, energy, time, and money while bringing you closer to the life you crave ;)

Because the basics seem so simple, they’re really easy to overlook, yet they are the most important aspects of your wellbeing. 

It’s important to be solid in these areas before going deeper in others, which can also help you feel better with more ease and less effort!

Full Beyond Band-Aids Series:

💖⁠My Substack⁠

My Links:

💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

Coaching:

💖⁠1:1 Holistic Coaching

Freebies:

💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)

Social Media:

💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

💖YouTube:⁠ @KristenRoseXOXO

Mentioned:

✨Fullscript (20% Off All Supplements)

✨The YOUniverse Collective WAITLIST (Upcoming Community / Membership)

✨Adverse Childhood Experiences (ACE) Study by the CDC

✨Trauma Resources:

• National Center for PTSD: https://www.ptsd.va.gov/

• Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

  National Alliance on Mental Illness (NAMI): https://www.nami.org/Home