A look at the famous legacy study between two vastly different families, the Edwards and the Jukes; four simple steps to purge your past; understanding that, "A man with his health has 1000 wishes, a man without his health has only one" while taking an honest look at the Standard American Diet (SAD); why anger and depression are prevalent in men and what to do about it; a simple 3 word phrase to use as a daily motto; why people can be religious and not change at all; and understanding the daily principles of Pentecost.