In this episode of In Search Of More, Eli Nash makes a case for how anxiety can be a valuable teacher when managed properly and the power of embracing anxiety as a learning opportunity instead of avoiding it.
Connect with Eli
Website | https://eliyahunash.com
Instagram | https://www.instagram.com/eliyahu_nash
Facebook | https://www.facebook.com/nash.eli.75
YouTube | https://youtube.com/@insearchofmore
Listen to the In Search of More Podcast:
Apple Podcasts | https://podcasts.apple.com/us/podcast/in-search-of-more/id1521524896
Spotify | https://open.spotify.com/show/1NDVuC1LcPf2NhTkoJ5FGe?si=c07754eaa3304629
Google Podcast | https://podcasts.google.com/search/in%20search%20of%20more
Amazon Music | https://music.amazon.com/podcasts/f3dea4f2-504f-4484-b0a2-cd5596b9162f/in-search-of-more
iHeart Radio | https://www.iheart.com/podcast/269-in-search-of-more-68462058/
Timestamps:
(0:00) - Start
(00:30) - The truth about anxiety
(3:40) - Is anxiety ‘fear of the future’?
(7:30) - Why anxiety is really a teacher
(9:06) - How the body stores memories
