Continuing our conversation with Dr. Justin Blaney. We cover the biology and evolution that drives our actions. What's the difference between your gut instincts and your subconscious intuition? Accepting how we feel and not running from our emotions which can cause us more harm in the long run. We beat ourselves up in the moment but what can we do instead? How to be ok with sadness and be happy by embracing all of what we are dealing with.
There is a freedom in being yourself and knowing who you are. How to develop a deep well of self-love.
What are the ways in which you express your own self-love now? Taking things and doing them for the fun of it and having it be fun instead of putting pressure on yourself to do something.
Quotes:
"We want to try to follow the happiness." -Justin
"The greatest aspect of Life is that there is no meaning to it and there is no need for it to have a meaning. Human beings are constantly trying to create false purposes. It is a trap. Human Beings like it (assign it meaning) because it gives you a sense of safety, security, protection, individual identity. If you build a cocoon around yourself it gives you safety, but it also imprisons you. Don't look for a purpose. When you find one, you find madness. The purpose of Life is to Live and Live totally." Sadhguru
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Thank you so much for all of your support! I love you all, my fellow love nerds!
Keep Listening and Keep Loving <3
