In this episode, I discuss helpful practices to maintain a healthy mind when harmful things have been said or thrown your way. You may not be able to prevent hurtful words said about you, but what you can do is re-direct your thoughts and decide where they resonate. Concepts covered on this topic include:
*Evaluating the content given
*Self-reflection
*Considering the Source
*Re-direction
*Ways of restructuring cognitive distortions
*Regulating the mind through mindful practices
