As a Clinical Mental Health counselor in the making and a lover of self-improvement, I want to have a "Real Talk" about all things Mental Health. In this episode, I want to introduce you to my podcast and discuss a timely subject that may impact our mental health: Holidays with Toxic Loved Ones. I want to shed some light on some of the dynamics that this causes within ourselves and our families. I speak on boundaries and ideas of what to expect and not to expect when dealing with uncomfortable situations during a season that should be joyful.
