In this podcast, I delve into the topic of self-compassion vs self-criticism, exploring the impact each one has on our mental health. We'll discuss the benefits of treating ourselves with kindness and understanding, and how self-compassion can lead to improved self-esteem, reduced stress and anxiety, and a greater ability to cope with life's challenges. On the other hand, we'll examine the dangers of self-criticism and its negative impact.
Source:
The Mindful Self-Compassion Workbook by Dr. Kristin Neff and Dr. Christopher Germer.
