Description

How to manage stress and anxiety naturally?

Suzy Hardy is a certified stress management and anxiety coach.  As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection.  

After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life.  

She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.

SELF-EMPOWERMENT TAKEAWAYS:

1. There a 6 zones of stress: physical, social, environmental, existential, emotional, mental
2. Our brain, heart, and gut are all connected and communicate with each other
3. Stress and inflammation are innately bad, it’s our bodies natural response.
4. 95% of our thoughts are the same as yesterday
5. It’s not about the destination or the journey, it’s about the company we keep.

EPISODE TIMELINE:

00:50 Introduction

03:06 Conversation with Suzy Hardy

45:17 Self-Empowerment Takeaways with Jessica

CONNECT WITH SUZY:

Website: https://suzyhardy.com

Get access to Suzy’s #1 Anxiety Busting tool: https://suzy-hardy.ck.page/1be5333174

Check out Suzy’s company: CBD Fountain, https://www.cbdfountain.com/

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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

GET MY BESTSELLING BOOK - Manifesting with Purpose, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson