Description

Sherry Shaban is a Montreal-based podcaster, YouTuber and fitness and life coach. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be. 

Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.

Through private coaching, her signature online coaching programs "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.  

“Overcoming the obstacle first starts with changing our belief systems. If we think we can’t, then we will always be right.” - Sherry Shaban

Topics covered:

• How Sherry overcame debilitating back pain after a car-accident and transformed your health, fitness, and body.
• Why everyone is an athlete
• How being in “Protection Mode” causes weight gain, among other challenges
• The negative impact of our thoughts on our body
• The impact of food on our bodies
• Intuitive Eating, distinguishing Emotional Hunger vs Body Hunger

Self-Empowerment Takeaways:

1. Behind every success story is a lot of pain
2. Change happens when the pain of remaining the same becomes greater than the pain of changing
3. Fitness starts in the mind
4. Our identity is what we believe to be true about ourselves
5. Question your belief systems

CONNECT WITH SHERRY:

Download Sherry’s Free Workbook, Make Peace with Food: https://www.makepeacewithfood.com

Instagram: https://www.instagram.com/sherryshabanfitness/

Facebook: https://www.facebook.com/SherryShabanFitness

LinkedIn: https://www.linkedin.com/in/sherryshaban/

Website: https://www.sherryshaban.com/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson