Description

*Watch this episode on YouTube to see the book and exercises discussed*

Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.

She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.

Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.

TOPICS COVERED:

• Lauryn’s Journey
• Caress the Stress, the book
• Art Therapy Practices
• Drama Therapy & Practices
• Growth Journalling

SELF-EMPOWERMENT TAKEAWAYS:

1. Stress is not inherently bad
2. Allow yourself to be curious about your feelings and emotions
3. Learn to trust your intuition, you have all the answers within
4. The brain doesn’t know the difference between real and imagined
5. There is something to learn within every experience

EPISODE TIMELINE:

00:50 Introduction

03:20 Conversation with Lauryn Carney

42:35 Self-Empowerment Takeaways with Jessica

CONNECT WITH LAURYN:

Facebook: https://www.facebook.com/inthemoonlightcreations

Get Your Copy of Lauryn’s book, Caress the Stress, and Growth Journal: Here

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson