In this mindful, clarifying, and motivational episode, Kate Glendon, CEO at Glendon Coaching and Certified Professional & Mindset Coach, shares why she added a mindset component to her career as a Public Health Professional to offer her clients a total wellness approach to health. Kate specializes in helping her clients clarify their goals, identify the obstacles that are holding them back, and develop strategies for overcoming each barrier. She’ll tell you that anything is possible when you have the right mindset and desire.
During our conversation, we touch on the following self-empowerment concepts:
· Get Curious About Your Current Circumstances
· Embrace the Power of Choice
· Focus on Making Small Consistent Changes
· Practice Reframing Your Negative Thoughts
· It’s OK to say No
CONNECT with Kate at: https://www.glendoncoaching.com/
Find Kate on Instagram @kglendon_coaching
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*Music credited to: Ikson
