Join Trent and Lauri as they welcome Cody and Erika Wescott to the show! Erika, a nutritionist and realtor, and Cody, a personal performance trainer with a focus on golf clients, share their insights on common mistakes people make with their nutrition and workouts. They discuss the importance of being realistic with setting goals and avoiding burnout, and how adopting a healthy lifestyle should be a long-term commitment. Tune in for valuable tips on how to optimize your nutrition and fitness routine.
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