In this episode, Chris Neal discusses how to promote self care for fine arts teachers. We identify some examples of physical and other symptoms, as well as some common performance stress norms that can be beneficial.
But what happens when those stresses that served so well in performance mode push you past the brink in a classroom setting?
Tune in for a great first part episode that discusses these and more, then check out part 2 for mindfulness exercises and other solutions.
Get more info at our website www.faecc.org and get links to Chris Neal's website and podcast for more information as well.
