In this second part of episode 19, Chris Neal and I discuss several techniques to promote self care and mindfulness. These meditations and guided practices are great for teachers, parents, students- anyone.
Chris also discusses the benefits and simplicity of beginning a mindfulness practice and offers several tools and resources to help begin your journey.
Be sure to listen to part 1 of Episode 19, and visit our website at www.faecc.org to learn more.
Peace!
