In this mini episode of Soul Net, the Sisters share about the challenges of "achieving stillness" in our grind culture. They discuss whether meditation "works" when our minds are filled with noise and our hearts are filled with hurt.
This conversation shines a light on the fact that self-care practices, like meditation, are not about perfection or achievement. They are tools to help support deeper self-awareness and improve nervous system function. Join us for this chat! We would love to hear your thoughts on this topic!