In this episode, we share a brief history about our childhood connection and our respective journeys into mid-life. We gather, as we would around a kitchen table, to talk about deconstructing old patterns and how to befriend and integrate light and shadow emotions in our bodies.
We dive into some hard areas like coping with anger and supporting our nervous systems during times of stress.
So, what do we do to support ourselves through challenging times? We hold space for listening and sharing ideas. Today, we share some of our healing practices including meditation, writing and movement. We invite you to join us in the conversation - in our Soul Net.
We believe that the more we open to our authentic Selves, the greater our capacity to love, accept and support one another with kindness, compassion and grace.
References and mentions in this episode include Marianne Williamson, Eckhart Tolle, and Rumi.