DON’T MISS THIS! If you're navigating perimenopause or grappling with your cycles and nutrition, you absolutely need to catch this episode with Alison Acerra!
Alison is a dynamic Registered Dietitian and Nutritionist who LOVES empowering women to find the best health and well-being strategies, especially when it comes to hormones and perimenopause.
Her journey is a journey of overcoming a severe eating disorder, intense exercise regimens, and doing a lot of inner work. This transformative experience gave her the push to prioritize herself and align her health with the person she aspired to be. Now, it's her passion to help others on similar journeys, supporting them every step of the way.
We can do it all, but it does not mean we should do it all.
Episode Highlights:
Alison’s personal journey with well-being
The energetic component to our wellness
Being intentional with wellness - what is the energy you’re bringing to your health, well-being and goals?
How our cycles affect eating behaviors and exercise
So many people feel worthy of just enough, but don’t necessarily give themselves permission to be like, “it’s okay for me to shine.”
Symptoms not being in alignment with the person Alison’s become
The greatest gift of self-love
The power of setting strong boundaries and stepping up for ourselves
Find Alison Acerra on Instagram at https://www.instagram.com/alisonacerranutrition/ and on the web at alisonacerranutrition.com . While you’re there, book your complimentary call, and get on her email list for a guide on mastering menopause through nutrition.
PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win.
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