Description

In this episode, we explore how to practice The Eight Pillars of Happiness into our holiday rituals. Challenge traditions, declutter expectations and design celebrations that are intentional and authentic and truly resonate with you. For additional resources and support or to learn more about The Eight Pillars of Happiness visit ⁠projectmorehappy.com

Journaling prompts for designing for connection during the holidays:

1. What gift might you give that tells the receiver, "I see you, I hear you, I love you?"
2. How might you create experiences that connect people with shared values and meaning?
3. When budgeting your time, energy and money for the holidays, how might you root your investments in the outcomes you desire?