Description

Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this:

• 1 Box Breathing
• 3 You, Too Statements
• 1 T.A.C.O.S. (Totally Authentic and Creative Original Story)

I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com