Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this:
You are beautiful. You are loved. You deserve happiness. Remember that. Celebrate that. Choose your happiness today and every day.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
