Welcome to our first 5ish Minute Happiness Workout!
Today's happiness workout is one I do with my coaching clients almost every session. Like all our daily workouts, this is grounded in The Eight Pillars of Happiness. Today we focus on the pillars of Gratitude, Purpose and Curiosity.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
