This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness.
- Confidence: I am amazing and deserving of the happiness I desire.
- Purpose: I have beautiful gifts to offer the world.
- Gratitude: I am grateful for the many things in my life that bring me joy and comfort.
- Authenticity: I know who I am and I like who I am.
- Curiosity: I am ready to encounter possibilities I never thought were possible.
- Feeling: I can acknowledge, accept and express all of my emotions in a healthy way.
- Optimism: I am excited to see where things go from here.
- Compassion: As a member of humanity, I extend my compassion to everyone, including myself.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
