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We are ending our week with a happiness workout focused on the pillars of Feeling and Confidence. Our workout looks like this:

Ground yourself in the good. Celebrate your wins. Let go of the things that didn’t go your way. You’re doing a great job showing up for yourself, and that’s enough. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com