Sound Meditation
Did you know most of us do this now, if we listen to music! Or a Podcast, like you are doing right now.
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Yep! Listening to music or sound in general can be a way of meditating as well. Finding audio that helps you to focus and stay in the present - calm your senses - can be VERY helpful.
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I like to use binaural beats to help me with sound meditation. I do use other music and my singing bowl - but I enjoy binaural beats more as a way to formally meditate.
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With the binaural beats I am able to control my breathing more and truly focus on the moment and how I am feeling
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Sound meditation is a GREAT way to unwind and relax before drifting off to sleep
Our Affirmation for today will simply be:
May all be happy. May all be peaceful. May all be free from suffering.
So, we are going to
(((Inhale, exhale)))
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May all be happy. May all be peaceful. May all be free from suffering.
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(((Inhale, exhale))
May all be happy. May all be peaceful. May all be free from suffering.
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(((Inhale, exhale)))
May all be happy. May all be peaceful. May all be free from suffering.
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Namaste my loves
Reference: @hinkler_books
