Walking Meditation
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This is perfect if you find it hard to focus while sitting or just want to get some steps in!
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Ensure you choose a location where you will not be disturbed
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Begin the walk by centering yourself; I like to take three nice deep breathes. Taking in the environment. Feeling the sun on my skin or the 'temp' of the day. If I am walking inside, I will find a playlist that helps me to relax (no words, just smoothing sounds)
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To me there is no right or wrong "formation" with this, it is about getting up and moving. Releasing tense and focusing on being in the moment (nothing more, nothing less)
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