Today's solo episode is all about limiting patterns. What are limiting patterns? What triggers them? How do they manifest on a physical level? And why are embodiment tools such a potent way to update outdated survival mechanisms? How can we identify limiting patterns in the body? In the end I will guide you through a mini-transformation process so you can get a taste of somatic therapy.
For 1:1 Sessions check out www.katharinaalf.de
