Peace everyone and thanks for tuning into Episode 8 of the Mighty Mindz Podcast. In this episode we talk about Mental, Emotional, and Physical Health. Although we rarely discuss them in the same conversation, we believe they are very much connected. We discuss these three types of health and how to improve them when it comes to daily life. We discuss mediation and it’s benefits. We discuss self care, the importance of physical exercise, and more. Don’t forget to rate the episode, follow us, and reach out. We appreciate all feedback received and if we deem it necessary, we will apply it to the podcast. If you would like to reach us, our social media is below.
Twitter: Mike_williams17
Instagram: Mike_Williams44
Twitter & Instagram: bfrmisrael
*We don’t own any rights to any music used on the Mighty Mindz podcast*
