In this week's episode, I dive into STRESS + how to tell if you’re actually more stressed out than you think
“Stress” is much more than just a feeling. It’s a physiological state.
No matter what the stressor is, our body sees it all the same and cannot distinguish the difference between you not eating breakfast or getting chased by a bear.
If you are in a place where you are working to improve your digestion + balance your hormones, then it’ll be important to take the stressors mentioned in this episode into consideration to really optimize healing!
For more tips on navigating through your gut + hormone healing journey, check out my IG @radiate_withrita
