This week, I dive into cycle syncing!
Cycle syncing is something that is recommended by a lot of wellness coaches in the online space to help women balance their hormones. There is a lot of back + forth about whether or not it is effective, but I will be sharing my perspective on this subject after working with women with period pain, gut issues + endometriosis for the last several years, while being an endo warrior myself.
I discuss what it entails, whether or not is it necessary, populations that may benefit from it, + what happens in each phase of your cycle. So be sure to tune in if you're a babe who is on their health + fitness journey + you want to learn more about supporting your cycle/hormones!
Check out my IG @radiate_withrita for more info on how you can work with your body!
