This week I dive into what it means to be "healthy". Society has deemed what "health" should look like, but is it really sustainable + really actually benefiting our health in the way that we think it is?
As a coach who has worked in the health + wellness space for several years with background in healthcare, I've seen it all. Chronic disease that can be prevented, the lack of health/nutrition education, rapid + unsustainable weight loss trends that leave women with more health issues than they started with, disordered eating, difficult relationships with food/exercise (even amongst coaches), + so so so much more. So be sure to tune in!!
Learn more about me, my mission, + the work I do with my clients at www.radiatewithrita.com
If you're sick of trying to figure it all out on your own + you're ready to find your own path to healing, begin your journey here.
