This week, I dive into all things hormonal birth control! This is NOT the episode to tell you to come off, but rather to provide you babes with more insight + education on how birth control works, different birth control options, side effects, + SO MUCH MORE.
In the podcast, I reference several women's health experts in the online space + their books that I 100% recommend you checking out of you are curious to learn more about all things women's health, hormones, cycles, etc.
Dr. Jolene Brighten- "Beyond the Pill" and "Is this Normal?" , Dr. Sarah Hill - "This is your Brain on Birth Control" , Nicole Jardim- "Fix your Period", and Dr. Lara Briden- "The Period Repair Manual".
If you are in a place where you are curious on learning more about how to support your body while transitioning off of birth control, you want to support your body better on it, or you want to learn more about the possible side effects that can arise when stopping it, check out my Break Up With the Pill Masterclass I did!
If you want to learn more about all things gut health + stomach acid, check out my Gut Health podcast episode.
If you've come off of birth control + feel like you need help getting your hormones + cycles in a more optimal spot, I have a few spots to work with me 1:1 in the month of August. Apply for holistic health coaching here! (Applying doesn't commit you to anything! Just let's me know you're interested <3)
